James Arnouts 505m row
505m
Meters
2:30.3
Time
2:28.8
Pace
26
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 155 |
February 10, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 505m | 2:28.8 | 106 | 665 | 29 |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 29 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 29 |
| 0:31.0 | 505m | 2:27.6 | 109 | 674 | 29 |
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Workout Graph
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