James Arnouts 1000m row
1,000m
Meters
6:24.0
Time
3:12.0
Pace
53
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 154 |
February 13, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 21 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 28 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 28 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 29 |
| 2:32.7 | 800m | 6:21.7 | 6 | 321 | 11 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 30 |
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