James Arnouts 500m row
500m
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 0 |
| Stroke Count | 70 |
| Drag Factor | 153 |
February 13, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 0 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 31 |
| 1:04:00.0 | 200m | 5:20:00.0 | 0 | 300 | 0 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 31 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 |
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