James Arnouts 1000m row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
62
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 155 |
February 15, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 30 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 30 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 30 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 29 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 32 |
| 0:44.8 | 1,000m | 1:52.0 | 249 | 1157 | 34 |
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