James Arnouts 1111m row
1,111m
Meters
4:59.8
Time
2:14.9
Pace
66
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 154 |
February 22, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,111m | 2:14.9 | 142 | 790 | 29 |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 29 |
| 1:23.5 | 600m | 2:19.1 | 130 | 746 | 30 |
| 1:22.3 | 900m | 2:17.1 | 136 | 766 | 28 |
| 0:44.1 | 1,111m | 1:44.5 | 307 | 1355 | 35 |
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Workout Graph
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