James Arnouts 700m row
700m
Meters
3:20.2
Time
2:23.0
Pace
38
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 151 |
February 22, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 700m | 2:23.0 | 120 | 711 | 28 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 29 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 29 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 28 |
| 0:30.3 | 700m | 2:31.5 | 101 | 646 | 30 |
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