James Arnouts 1212m row
1,212m
Meters
5:30.3
Time
2:16.2
Pace
70
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 151 |
February 23, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 1,212m | 2:16.2 | 138 | 776 | 29 |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 29 |
| 1:24.2 | 600m | 2:20.3 | 127 | 735 | 28 |
| 1:18.8 | 900m | 2:11.3 | 155 | 831 | 29 |
| 1:14.3 | 1,200m | 2:03.8 | 184 | 934 | 31 |
| 0:03.6 | 1,212m | 2:30.0 | 104 | 656 | 33 |
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Workout Graph
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