James Arnouts 1111m row
1,111
Meters
4:55.3
Time
2:12.8
Pace
64
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 152 |
February 23, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,111 | 2:12.8 | 149 | 780 | 64 | 29 |
| 1:21.1 | 300 | 2:15.1 | 142 | 754 | 17 | 30 |
| 1:15.6 | 600 | 2:06.0 | 175 | 857 | 18 | 29 |
| 1:18.5 | 900 | 2:10.8 | 156 | 825 | 18 | 30 |
| 1:00.1 | 1,111 | 2:22.4 | 121 | 658 | 11 | 30 |
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Workout Graph
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