James Arnouts 700m row
700m
Meters
3:20.1
Time
2:22.9
Pace
37
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 163 |
February 24, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 700m | 2:22.9 | 120 | 712 | 28 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 29 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 28 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 29 |
| 0:28.5 | 700m | 2:22.5 | 121 | 716 | 29 |
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