James Arnouts 1212m row
1,212m
Meters
5:36.6
Time
2:18.8
Pace
67
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 142 |
February 28, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.6 | 1,212m | 2:18.8 | 131 | 749 | 28 |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 29 |
| 1:24.5 | 600m | 2:20.8 | 125 | 731 | 28 |
| 1:22.3 | 900m | 2:17.1 | 136 | 766 | 28 |
| 1:21.2 | 1,200m | 2:15.3 | 141 | 785 | 29 |
| 0:03.1 | 1,212m | 2:09.1 | 162 | 858 | 39 |
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Workout Graph
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