James Arnouts 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 154 |
February 28, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 621 | 25 | 29 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 29 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 30 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 29 |
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Workout Graph
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