James Arnouts 1111m row
1,111m
Meters
5:20.1
Time
2:24.0
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 157 |
March 01, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.1 | 1,111m | 2:24.0 | 117 | 702 | 28 |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 29 |
| 1:24.5 | 600m | 2:20.8 | 125 | 731 | 28 |
| 1:24.8 | 900m | 2:21.3 | 124 | 726 | 28 |
| 1:02.6 | 1,111m | 2:28.3 | 107 | 669 | 30 |
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Workout Graph
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