James Arnouts 777m row
777m
Meters
6:29.7
Time
4:10.7
Pace
41
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 155 |
March 01, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.7 | 777m | 4:10.7 | 22 | 376 | 17 |
| 3:44.5 | 200m | 9:21.2 | 2 | 306 | 8 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 29 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 29 |
| 0:47.4 | 777m | 2:13.8 | 146 | 801 | 30 |
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