James Arnouts 700m row
700m
Meters
3:20.2
Time
2:23.0
Pace
38
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 150 |
March 01, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 700m | 2:23.0 | 120 | 711 | 29 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 29 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 31 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 30 |
| 0:30.5 | 700m | 2:32.5 | 99 | 639 | 28 |
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