James Arnouts 700m row
700
Meters
3:20.2
Time
2:23.0
Pace
38
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 150 |
March 01, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.2 | 700 | 2:23.0 | 120 | 683 | 38 | 29 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 29 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 31 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 30 |
| 0:30.5 | 700 | 2:32.5 | 99 | 590 | 5 | 28 |
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Workout Graph
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