James Arnouts 1211m row
1,211m
Meters
5:55.2
Time
2:26.6
Pace
65
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 159 |
March 02, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.2 | 1,211m | 2:26.6 | 111 | 681 | 29 |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 30 |
| 1:25.0 | 600m | 2:21.6 | 123 | 723 | 29 |
| 1:26.3 | 900m | 2:23.8 | 118 | 704 | 29 |
| 1:30.6 | 1,200m | 2:31.0 | 102 | 649 | 28 |
| 0:03.6 | 1,211m | 2:43.6 | 80 | 574 | 50 |
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Workout Graph
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