James Arnouts 1123m row
1,123m
Meters
4:55.0
Time
2:11.3
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
March 03, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.0 | 1,123m | 2:11.3 | 154 | 831 | 29 |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 29 |
| 1:16.3 | 600m | 2:07.1 | 170 | 885 | 30 |
| 1:13.6 | 900m | 2:02.6 | 190 | 952 | 30 |
| 0:58.6 | 1,123m | 2:11.3 | 154 | 831 | 31 |
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