James Arnouts 1111m row
1,111m
Meters
5:20.2
Time
2:24.1
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
March 06, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.2 | 1,111m | 2:24.1 | 117 | 702 | 29 |
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 29 |
| 1:24.8 | 600m | 2:21.3 | 124 | 726 | 30 |
| 1:22.5 | 900m | 2:17.5 | 135 | 763 | 29 |
| 1:01.6 | 1,111m | 2:25.9 | 113 | 687 | 29 |
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