James Arnouts 1212m row
1,212
Meters
5:49.9
Time
2:24.3
Pace
66
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
March 07, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,212 | 2:24.3 | 116 | 700 | 66 | 28 |
| 1:31.6 | 300 | 2:32.6 | 98 | 638 | 16 | 29 |
| 1:25.0 | 600 | 2:21.6 | 123 | 723 | 17 | 28 |
| 1:22.5 | 900 | 2:17.5 | 135 | 763 | 17 | 29 |
| 1:26.2 | 1,200 | 2:23.6 | 118 | 706 | 16 | 29 |
| 0:04.6 | 1,212 | 3:11.6 | 50 | 471 | 0 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.