James Arnouts 1100m row
1,100m
Meters
5:05.2
Time
2:18.7
Pace
62
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
March 08, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,100m | 2:18.7 | 131 | 751 | 30 |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 30 |
| 1:24.1 | 600m | 2:20.1 | 127 | 737 | 30 |
| 1:18.0 | 900m | 2:10.0 | 159 | 848 | 30 |
| 0:54.8 | 1,100m | 2:17.0 | 136 | 768 | 31 |
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