James Arnouts 1111m row
1,111m
Meters
4:21.4
Time
1:57.6
Pace
73
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
March 13, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 1,111m | 1:57.6 | 215 | 1039 | 31 |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 31 |
| 1:09.0 | 600m | 1:55.0 | 230 | 1092 | 31 |
| 1:10.9 | 900m | 1:58.1 | 212 | 1030 | 31 |
| 0:49.6 | 1,111m | 1:57.5 | 216 | 1041 | 31 |
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