James Arnouts 1111m row
1,111m
Meters
5:19.6
Time
2:23.8
Pace
61
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
March 15, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.6 | 1,111m | 2:23.8 | 118 | 704 | 29 |
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 29 |
| 1:26.9 | 600m | 2:24.8 | 115 | 696 | 29 |
| 1:24.3 | 900m | 2:20.5 | 126 | 734 | 30 |
| 0:58.8 | 1,111m | 2:19.3 | 129 | 745 | 30 |
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Workout Graph
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