James Arnouts 1111m row
1,111
Meters
4:55.5
Time
2:12.9
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
March 20, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,111 | 2:12.9 | 149 | 812 | 65 | 30 |
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 17 | 30 |
| 1:17.4 | 600 | 2:09.0 | 163 | 861 | 18 | 30 |
| 1:16.9 | 900 | 2:08.1 | 166 | 872 | 18 | 31 |
| 0:59.4 | 1,111 | 2:20.7 | 126 | 731 | 12 | 30 |
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Workout Graph
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