James Arnouts 1111m row
1,111m
Meters
4:29.7
Time
2:01.3
Pace
71
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 154 |
March 21, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,111m | 2:01.3 | 196 | 973 | 31 |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 31 |
| 1:10.9 | 600m | 1:58.1 | 212 | 1030 | 31 |
| 1:12.1 | 900m | 2:00.1 | 202 | 994 | 32 |
| 0:54.9 | 1,111m | 2:10.0 | 159 | 847 | 31 |
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Workout Graph
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