James Arnouts 500m row
500m
Meters
2:18.7
Time
2:18.7
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 160 |
March 30, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 30 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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