James Arnouts 500m row
500m
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 159 |
May 15, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 30 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 31 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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