James Arnouts 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 157 |
May 22, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 29 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 29 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 29 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 31 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 31 |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 30 |
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Workout Graph
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