James Arnouts 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 157 |
May 22, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 746 | 56 | 29 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 29 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 29 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 31 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 31 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 30 |
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Workout Graph
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