James Arnouts 777m row
777m
Meters
3:20.3
Time
2:08.8
Pace
46
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 158 |
June 02, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.3 | 777m | 2:08.8 | 163 | 862 | 30 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 29 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 30 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 30 |
| 0:43.2 | 777m | 2:02.0 | 193 | 962 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.