James Arnouts 500m row
500m
Meters
2:18.5
Time
2:18.5
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 157 |
June 05, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 30 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 31 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 29 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 31 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 31 |
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Workout Graph
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