James Arnouts 500m row
500m
Meters
2:30.6
Time
2:30.6
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 158 |
June 06, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 28 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 30 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 28 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 28 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 28 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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