James Arnouts 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 35 |
| Stroke Count | 62 |
| Drag Factor | 161 |
June 09, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 35 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 35 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 38 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 35 |
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Workout Graph
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