James Arnouts 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
58
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 158 |
June 22, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 30 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 31 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 31 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 30 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 30 |
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Workout Graph
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