James Arnouts 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
33
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 157 |
June 22, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 34 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 33 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 34 |
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