James Arnouts 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 157 |
June 22, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 31 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 31 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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