James Arnouts 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 158 |
June 22, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 36 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 35 |
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