James Arnouts 1001m row
1,001
Meters
4:30.2
Time
2:14.9
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 155 |
June 29, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,001 | 2:14.9 | 142 | 759 | 57 | 29 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 29 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 30 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 29 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 29 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 29 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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