James Arnouts 1001m row
1,001m
Meters
4:30.2
Time
2:14.9
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 155 |
June 29, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,001m | 2:14.9 | 142 | 789 | 29 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 29 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 30 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 29 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 29 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 29 |
| 0:00.3 | 1,001m | 2:30.0 | 104 | 656 | 0 |
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