James Arnouts 777m row
777m
Meters
3:20.2
Time
2:08.8
Pace
47
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 157 |
July 11, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 777m | 2:08.8 | 164 | 863 | 31 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 30 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 32 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 32 |
| 0:45.0 | 777m | 2:07.1 | 170 | 886 | 33 |
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