James Arnouts 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
33
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 158 |
July 11, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 35 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 32 |
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