James Arnouts 700m row
700m
Meters
3:18.1
Time
2:21.5
Pace
38
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 154 |
July 11, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.1 | 700m | 2:21.5 | 124 | 725 | 30 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 31 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 32 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 30 |
| 0:32.2 | 700m | 2:41.0 | 84 | 588 | 28 |
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