James Arnouts 777m row
777
Meters
3:29.3
Time
2:14.6
Pace
44
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 157 |
July 19, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.3 | 777 | 2:14.6 | 143 | 756 | 44 | 29 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 29 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 30 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 30 |
| 0:47.2 | 777 | 2:13.3 | 148 | 762 | 10 | 31 |
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Workout Graph
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