James Arnouts 777m row
777m
Meters
3:29.3
Time
2:14.6
Pace
44
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 157 |
July 19, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.3 | 777m | 2:14.6 | 143 | 793 | 29 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 29 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 30 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 30 |
| 0:47.2 | 777m | 2:13.3 | 148 | 808 | 31 |
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