James Arnouts 1200m row
1,200m
Meters
5:23.1
Time
2:14.6
Pace
68
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 156 |
July 21, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.1 | 1,200m | 2:14.6 | 143 | 793 | 30 |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 30 |
| 1:20.5 | 600m | 2:14.1 | 145 | 798 | 30 |
| 1:16.8 | 900m | 2:08.0 | 167 | 874 | 30 |
| 1:19.8 | 1,200m | 2:13.0 | 149 | 812 | 31 |
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Workout Graph
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