James Arnouts 1111m row
1,111m
Meters
4:53.3
Time
2:11.9
Pace
65
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 158 |
July 24, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.3 | 1,111m | 2:11.9 | 152 | 823 | 31 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 31 |
| 1:16.3 | 600m | 2:07.1 | 170 | 885 | 31 |
| 1:18.4 | 900m | 2:10.6 | 157 | 839 | 31 |
| 0:58.1 | 1,111m | 2:17.6 | 134 | 761 | 31 |
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Workout Graph
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