James Arnouts 1122m row
1,122m
Meters
4:53.8
Time
2:10.9
Pace
67
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
July 26, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.8 | 1,122m | 2:10.9 | 156 | 836 | 31 |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 30 |
| 1:14.8 | 600m | 2:04.6 | 181 | 921 | 31 |
| 1:15.3 | 900m | 2:05.5 | 177 | 909 | 32 |
| 0:57.0 | 1,122m | 2:08.3 | 165 | 869 | 32 |
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