James Arnouts 1212m row
1,212m
Meters
5:43.2
Time
2:21.5
Pace
67
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 156 |
August 01, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.2 | 1,212m | 2:21.5 | 123 | 724 | 28 |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 28 |
| 1:23.7 | 600m | 2:19.5 | 129 | 743 | 29 |
| 1:22.4 | 900m | 2:17.3 | 135 | 765 | 29 |
| 1:24.0 | 1,200m | 2:20.0 | 128 | 738 | 29 |
| 0:03.7 | 1,212m | 2:34.1 | 96 | 628 | 32 |
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Workout Graph
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