James Arnouts 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 160 |
August 04, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 993 | 32 | 32 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 33 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 35 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 32 |
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Workout Graph
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