James Arnouts 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 160 |
August 04, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 35 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 32 |
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Workout Graph
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