James Arnouts 700m row
700m
Meters
3:07.3
Time
2:13.7
Pace
40
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 157 |
August 04, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 30 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 30 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 30 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 30 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 32 |
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