James Arnouts 777m row
777m
Meters
3:29.4
Time
2:14.7
Pace
44
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 219 |
August 07, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.4 | 777m | 2:14.7 | 143 | 792 | 29 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 30 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 29 |
| 0:45.2 | 777m | 2:07.6 | 168 | 878 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.