James Arnouts 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
32
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 163 |
August 07, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 35 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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