James Arnouts 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
31
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 158 |
August 07, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 32 |
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