James Arnouts 712m row
712m
Meters
3:17.6
Time
2:18.7
Pace
39
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 158 |
August 08, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.6 | 712m | 2:18.7 | 131 | 750 | 29 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 29 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 31 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 30 |
| 0:30.4 | 712m | 2:15.7 | 140 | 781 | 30 |
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