James Arnouts 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 160 |
August 08, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 34 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 34 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 |
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Workout Graph
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